Helene’s Kitchen was created for you. It is a space for you to be in to share, learn and grow. It is a platform for education about mindful living. What you put into your body and mind has a significant influence over the quality of your experience and is directly linked to the quality of your health both short and long term.
We are all humans on this earth whatever our nationality, race or creed. We all have the same needs, desires and longings. It is my belief that humans are hard wired for bliss and it is and has been my life long study and natural curiosity how to facilitate this deep, sustained joy. Through the wisdom of theological studies, ontological studies, global travels, yogic practice and study; I have understood that the answer is really quite simple. Be, accept, connect, unify, and celebrate. Helene’s Kitchen will celebrate the joy of life, the love of life and the abundance of life and flavor.
Helene’s Kitchen is a platform for conscious living. This is a sanctuary to bring people together from all walks of life, meeting you exactly where you are on your path and supporting you toward the direction you intend to take your life. Radiant health is yours to embrace from the inside out, let us experience how.
“The only truth in life is love”
About Helene Leeds
Helene Leeds, a powerful health coach, and has transformed her health and life through mindful living. Acclaimed nationally as a chef and recently highlighted as the final 18 of 30,000 on Season 3 of MasterChef (FOX TV), Leeds takes a stand for healthy, delicious food. As seen in the Baltimore Sun, Baltimore Magazine, and on FOX morning shows, Helene shares the power of choice and the far reaching effects on health for the self, and for earth.
Helene Leeds takes a stand for raw, local vegan foods as well as tonic herbalism and superfoods. Through her lifetime struggles with weight and being bound to a wheelchair in early childhood, she knows first hand the value of being healthy. Her commitment is to share with the world that healthy food tastes great. Helene holds an MS in nutrition and has extensively traveled the globe studying food as medicine. She is also a certified Iyengar Yoga instructor and practitioner of 19 years.
Residing now in the US after living in Switzerland for 10 years, Helene aims to cultivate higher awareness about the healthiest food and mental choices possible. She leads groups and individuals toward their breakthrough transformations and creates long–term shifts in their lives.
Helene is available for public speaking on topics:
- Love, Joy and Fulfillment, Yes it is all Possible
- Movement, Food and Life, The Three Keys to Well Being
- Living Your Life on Purpose
- Letting Your Inner Beauty Shine Through
- Aging Gracefully