Who ever said that a raw vegan lifestyle meant going without? This is a decadent dish that has received approval of non raw foodists and Italians alike. I am always honored when the authentic Italian palates approve of a recipe…

My passion for miron glass does not stand alone. I recently found that Foods Alive is packaging their oils in MIRON glass. This is by far one of the most intelligent things I have seen in the food industry. From…

Irish Moss is a food that I love to add to my raw desserts for its health giving benefits as well as it's texture saving attributes. It is in many raw, vegan desserts and, for many, is a deal breaker…

Here it is folks. A recent compilation of recipes from moi. I have a few gems in this one such a the famous Swiss recipe Creme de Budwig, a stellar breakfast and snack as well as a few dips that…

In Asia black seeds have been used for centuries for healing. I have been reading and researching the uses of black seed oil and have been amazed about the benefits of this oil on the hair, skin and internally.  I…