When I awake in the morning I am usually not hungry but thirsty. So, I drink a ton of live spring water. Sometimes room temperature and sometimes warm with a bit of lemon. That is definitely the priority in the…

1 cup cashew butter1/2 cup hemp seed butter1/4 cup raw local honey2t royal gelee (optional)Pinch of sea salt  Coating: 1/2 cup Coconut flakes, fine1/4 cup goji berries, ground1 T palm sugar1 T mesquite powder1 T Lucuma powder goji berries for…

Today on FOX 45 morning show I presented classic healthy holiday treats. As a child my mother sister and I would spend an entire day baking cookies and preparing packages to give to our doctors, teachers, neighbors and friends. This…

As autumn approaches the light is changing, the leaves are becoming crimson and gold and the air is crisp. Give thanks. I am enjoying the cool mornings and routine of autumn. It feels like a time of change and opportunity. …

Who does not like Nutella? I have not met one person yet. Children especially love this spread for their snacks, breakfasts and treats. My former husband and his family are from Germany and Nutella is even more popular over there.…