Starting June 6th from 6:30pm to 7:45pm, join a virtual group for six consecutive weeks for a shift in your relationship with food. This program is a result of all the diets I have ever been on and includes recipes,…

Here is the actual footage of a recent FOX TV cooking segment I just received. Raw, vegan tacos, banana ice cream and sweet potato "fries." Thought to share :-)

Just a few words on watermelon. To your health.  Watermelon is a high-lycopene food. Lycopene is a carotenoid phytonutrient that's especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone…

I love One Straw Farm. Joan Norman and Co. nourish the family locally. Give thanks. Love, love, love all the tomatoes, peppers and celery root this week. My imagination is running wild. 

Watch me on FOX 45 this morning making heart healthy comfort foods at 9:20am. It was so hard to decide what to make with all the choices available. I chose a few recipes, which are accessible to all, and health…